Awaken With Light

Greet the New Year with Mindfulness gentle reflection Jun 16, 2023

Too often we start out a new year with statements like, “Why set New Years’ resolutions? No one ever sticks to them, why am I bothering?” Perhaps you have chosen resolutions,...

Learn How You Can Create Powerful Intentions gentle reflection Jun 16, 2023

The power of our thoughts gives way to our intentions and our intentions set into motion actions that line up our experience.

What are you thinking about? Where is your focus? Does this focus...

Learn How to Stay Connected in each Moment gentle reflection Jun 16, 2023

As I process the illness and recent loss of my mother, I thought it may be beneficial to share a tool I think is invaluable. Living mindfully aware for over a decade now I have cultivated...

Learn How You Can Trust and Surrender gentle reflection Jun 16, 2023

This week’s Gentle Reflection is inspired by the further processing of my mom’s illness and passing which spanned five weeks. By example, she showed me the true meaning of...

Gain Clarity and Calm gentle reflection Jun 16, 2023

Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective...

How To Live A Fulfilled Life gentle reflection Jun 16, 2023

For my Gentle Reflection this week, I want to explore the meaning of fulfillment with you. Finding fulfillment in day-to-day living is truly an art. Fulfillment is not something you set action...

Be the Change You Wish to See gentle reflection Jun 16, 2023

There is a familiar Gandhi quote that I’m sure you have heard which states, “Be the change you wish to see in the world.” Today, I ask that you challenge yourself to explore...

The Art of Detachment gentle reflection Jun 16, 2023

I have observed that life is lead with emotional attachment. We do not think we love or care unless we emotionally attach ourselves to a situation or life experience. I believe that we can best...

Embrace a Fresh Outlook gentle reflection Jun 16, 2023

This Sunday is the Vernal Equinox, the beginning of spring. At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you....

Learn How You Can Find Inner Peace gentle reflection Jun 16, 2023

Too often we find ourselves in a pattern where we are running trying to fulfill all of our obligations to work, to our families and our friends. This constant stress level and emotional drain...

Create the Life You Want gentle reflection Jun 14, 2023

The power of thought gives way to the intention which sets into action life experience. Where is your focus? If you find that it is not in alignment with what you desire, notice the...

What Conditions do you Place on Love? gentle reflection Jun 14, 2023

We all hold expectations on how a person that we are in a relationship with, regardless of the type of relationship, should act in a given situation. We have ideas in our heads as to...

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